Wholemeal, Fruit Toast or gluten free bread. With Butter, Vegemite, Jam, Nutella or Peanut Butter.
Two slices of Rye w/ tomatoes & rocket.
Ham, cheese & tomato or Chicken, cheese & avocado
Toasted roll, two eggs, rashers of bacon w relish.
Toasted Wrap w/ two fried eggs, rashers of bacon, avocado, cheese, spinach & tomato relish.
Fried eggs, bacon, hashbrown, tasty cheese, caramelised onion, spinach & BBQ sauce servied in a toasted brioche bun.
Smashed avocado, two poached eggs & feta on Sourdough.
Roast pumpkin, avocado, grilled halloumi, poached egg, pesto, served on a bed of spinach & sautéed kale.
Smashed roast pumpkin, kale, poached eggs, feta & pumpkin seeds on Sourdough.
Open three egg omelette / red onion, olives, capsicum, mushrooms, spinach, feta & a slice of Sourdough.
Three egg & chili flake scramble w/ fried shallots & Japanese mayo, on a toasted croissant.
Choice of Benedict (Ham) or Florentine (Spinach) served on sourdough.
Poached eggs on toast w avocado bruschetta mix.
Fried, poached or scrambled eggs on toast.
Acai & frozen fruits, coconut water w/ granola & fresh fruits.
Choice of wrap or sandwich
Chicken, bacon, avocado, cos lettuce, tomato, cheese, red onion & mayonnaise.
Choice of wrap or sandwich with roast pumpkin, capsicum, tomatoes, spinach, avocado & pesto.
Choice of wrap or sandwich with chicken breast, tomato, spinach, cheese & pesto.
Crumbed chicken, cos lettuce, bacon bits, Caesar dressing & parmesan cheese.
Crumbed chicken breast, cheese, tomato, spinach & sweet chilli mayonnaise.
Avocado, red onion, cherry tomatoes & warm chicken breast.
Roast pumpkin, beetroot, cherry tomatoes, pepitas & feta.
Cos lettuce, bacon bits, house made croutons, parmesan cheese, Caesar dressing & a poached egg.
English Breakfast, Earl Grey, Peppermint, Honeydew Green, Lemongrass & Ginger, Chamomile, Malbar Chai.
served w/ cream & ice cream
served w/ cream & ice cream
Strawberry, Caramel, Chocolate or Vanilla
Strawberry, Caramel, Chocolate or Vanilla
Choose from Banana, blueberry, Mango, Mixed berries. All smoothies are blended with ice, low fat yogurt and skinny milk.
Banana, peanut butter, chocolate protein, skim milk & frozen yogurt.
Banana, oats, chocolate honeycomb protein, skim milk & frozen yogurt.
Mixed berries, chia seeds, strawberry protein & coconut water & frozen yogurt.
Mango, flax seeds, caramel protein, coconut milk & frozen yogurt.
Banana, mixed berries, flax seeds, almond milk & vanilla plant-based protein.
Blueberries, oats, chia seeds, vanilla protein, skim milk & frozen yogurt.
Banana, oats, creatine, peanut butter, caramel protein, skim milk and frozen yogurt.
Apple, celery, kale, spinach & mint.
Orange, pineapple & watermelon.
Carrot, celery, beetroot, ginger & lemon.
Apple, mint & pineapple.
Pick four of the following Orange, apple, pineapple, watermelon, carrot, celery, kale, spinach, mint, ginger, lemon, beetroot.
Blended & served on ice.
Blended & served on ice
Blended & served on ice.
The menu at Pump Cafe offers a delightful range of breakfast, lunch, snacks, and beverages that cater to various tastes. For breakfast, you can enjoy Toast, Avocado Toast, or more indulgent options like Croissants/Toasties or the Bacon & Egg Roll. If you're after something heartier, the Brekkie Wrap is also a great choice. Sides like Spinach, Egg, Hashbrown, Mushrooms, and Feta can be added to elevate your meal. For lunch, the Salad w/ Cheese and Mayo or the Club Sandwich offer fresh, light options, while the Roast Vegetable Pesto and Chicken Pesto sandwiches are perfect for those craving something more savory. The Chicken Caesar Wrap rounds out the lunch menu with a classic favorite. For snacks, the cafe serves various energy bites like the Espresso Ball, Peanut Butter Ball, Bliss Ball, Lemon Ball, and Cinnamon Ball, ideal for a quick pick-me-up. When it comes to drinks, Pump Cafe offers an impressive selection of hot beverages, including Small, Medium, and Large Hot Coffees and Teas, alongside refreshing iced options like Canned Iced Latte, Canned Iced Mocha, and the Iced Coffee. The milkshakes come in Kids and Regular sizes, with flavors to suit every preference. For something healthier, their smoothies like the Fruit Smoothie, Peanut Choc Rock, Funky Monkey, Berry Bliss, and Mango Madness are sure to satisfy. Additionally, the Mean & Green and Exotic Essence fresh juices offer a rejuvenating boost, and the Protein Waters in Pineapple, Watermelon, and Pink Lemonade are a great way to hydrate while staying on track with your nutrition.